Unpopular opinion, but sleeping less isn’t a flex.
There’s a myth floating around that working hard with only 4 hours of sleep is something to brag about. It’s not. It’s a liability.
High performers don’t skip rest. They protect it. Seven to nine hours of quality sleep is non-negotiable. It sharpens decisions. It stabilizes emotions. It sets the tone for the day before the day even starts.
Sleep is the original performance enhancer. No pill, hack, or routine comes close. It costs nothing and delivers more clarity than any morning routine ever could.
Tired brains make cloudy decisions. Sharp ones see the move before they happen.
Skip the noise. Prioritize sleep.