If someone struggles to stay disciplined with their goals, try replacing one word in their mind. It can change how they follow through.
For a long time, they tried to force discipline.
Discipline carries baggage. Sometimes it feels negative, as if the work will be painful. Sometimes it feels neutral, as if the action itself has no value and only the outcome matters. Even the positive version is conditional. If they do this, they will get that.
Then they swapped one word.
Integrity.
Now the action is not about forcing behavior. It is about being the kind of person who follows through.
Integrity has no neutral meaning. It is always positive. When acting with integrity, the action reinforces identity.
The same shift applies to motivation and inspiration. Motivation tries to push someone to do things they do not want to do. Inspiration changes desire so they actually want to do them.
Integrity over discipline. Inspiration over motivation.
That shift alone can level up consistency because actions are anchored to identity instead of pressure.
Try replacing the word discipline with integrity for one week and observe what changes.