Ice plunges at -3°F. Would you do it?
Over the past few months, I’ve been stepping into freezing cold baths every night. Three minutes in icy water, pushing my limits in the middle of a polar vortex. Sounds extreme? Maybe. But here’s what I’ve learned.
That intentional discomfort resets my nervous system and builds resilience. No challenge in my day feels as tough after enduring that ice bath. It’s like training at the gym—adding resistance to grow stronger.
What’s one intentional challenge you’ll take on today to strengthen your mind, body, or business?